The Pigpen
Oliver & Naomi Clarke
Quitting Corner
Naomi and I are giving up smoking as of 08:00am, Friday 29th April 2022. Up till then we were each smoking about 60 cigarettes a day.
I once worked out that in the first 7 years we were together we spent approximately £49,000 on cigarettes (and that was at 1990's prices!! LOL)
which is some serious money. At today's prices we would be spending about £18,000 each year - OUCH!Refresh Data Email Naomi
What this currently means is that we've given up for:
- 103 Weeks,
- 5 Days,
- 22 Hours,
- 52 Minutes,
- 52 Seconds!
Cut 'n' Paste Section for Naomi:
My Stop Smoking Date was 08:00am, Friday 29th April 2022.I've been smoke-free for 103 Weeks, 5 Days, 22 Hours, 52 Minutes, 52 Seconds!
I've saved £25079.89 towards extra/better holidays by not smoking 2180.9 packets of ciggies (43617 cigs)!!
- During that period we've each not smoked 2180.9 packets of cigarettes that we would otherwise have smoked.
- We've now saved about £25079.89 by giving up.
HealthoMeter
- I am a non-smoker!!!
- My blood-pressure and pulse rate are back to normal, and temperature in feet/hands is back to normal (20 minutes)
- My Carbon-monoxide levels have dropped to normal and blood oxygenation has risen to normal (8 hours)
- My chances of having a Heart Attack or Stroke have started to decrease (24 hours)
- Senses of taste and smell improving, nerve endings starting to regrow, Nicotine by-products being removed (2 days)
- Lung capacity starting to improve, bronchial tubes relaxing (3 days)
- Walking and aerobic exercise starting to become easier (2 weeks)
- My circulation is improving and I have more energy (1 month)
- Walking and aerobic exercise now a lot easier (2 months)
- Lung function up by up to 30%, Bronchial cilia beginning to regrow, liability to infection reducing, overall body energy increased (3 months)
- Risk of developing COPD reduced by 5% (4 months)
- Risk of developing Coronary heart Disease reduced by 50% (1 Year)
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